试题习题、尽在百度仔细审题、认真作答选修6Unit4高考试卷分块专练(安排3课时作业)练一阅读理解提速练限时35分钟第一节(共15小题；每小题2分，满分30分)A(2018·张家界模拟)Planningtogotoagym?Ifyouareoneofthosewhohavespentmanydaysplanningtojoinagymortoattenditregularly,thenwhynotchoosesomehomeexercises?Herearesomehomeexerciseswithoutequipment.JumpingjacksThisoneisthebesthomeworkoutwithoutweights,whichisagreatexercisethatwillworkyourhandsandlegs.Performthisexercisebystandingwithyourfeetplacedtogetherandarmsatyoursides.Nowtuckinyourabs(收腹)andjumpbybendingyourknees.Atthesametime,moveyourfeetapartasmuchasyoucanandraiseyourhandstobringintolinewithyourshoulders.Whileyoucomebackyoumustbeinastartingposition,feettogether,handsatsidesandkneesbent.Youmustlandonyourheelsandagainjump.JoggingJoggingisoneofthebesthomeexerciseswithoutweights.Youdon'tneedtohavealawnorjoggingtrackathometoperformthisexercise.Therearemanybenefitsofjogging.Itwillworkyourentirelegs.Moreover,itisaclassiccardiovascular(心血管的)workout.Makesureyouwearjoggingfootwearevenifyouarejoggingathometoavoidanystressonyourfeet.Also,youcangraduallyincreasethejoggingtimeandspeed.Rotating(旋转)exerciseStartbyrotatingyourwrists,clockwise(顺时针方向地)andanticlockwise.Now,alternatelyrotateyourfeetinthesamefashion.Nowplacebothyourhandsontheshouldersandstartrotatingyourshouldersclockwiseandanticlockwise.Placeanexercisematandlieflatonyourback.Nowliftyourleftlegandrotateitclockwise;donotbendyourknees.Nowresttheleftleg,liftyourrightlegandrotateitanticlockwise.Itisnecessarytosetaperfectmoodforexercisewhichwillhelpyousticktotheexerciseroutineandexcitement.Makesureyouwearproperexerciseclothestoperformtheworkoutwithease.Also,puttingonyourfavoritemusicwillmakeyourexercisesessionmorelively.Ifyougetboredwithexercises,justdance,afterallit'salsooneofthebesthomeexercises.语篇解读：本文介绍了几种在家锻炼的方法及具体步骤.21．Whilejoggingathome,you________.试题习题、尽在百度仔细审题、认真作答A．mayexerciseyourbodyentirelyB．hadbetterchooseapairofpropershoesC．shouldfindaspaceasthejoggingtrackfirstD．muststicktoafixedtimeandspeed解析：选B细节理解题.根据Jogging部分的第六句“Makesureyouwearjoggingfootwearevenifyouarejoggingathometoavoidanystressonyourfeet.”可知，在家中慢跑时也要确保穿慢跑鞋，以免给脚施加压力.故选B项.22．Whatistherightorderofyourbodypartstomoveduringrotatingexercise?A．Hands—legs—back—legs.B．Wrists—hands—feet—shoulders.C．Wrists—feet—shoulders—legs.D．Hands—shoulders—knees—legs.解析：选C细节理解题.由Rotatingexercise部分的“Startbyrotatingyourwrists...Now,alternatelyrotateyourfeet...andstartrotatingyourshoulders...Nowliftyourleftleg”可知，顺序为手腕、脚、肩、腿，故选C项.23．Tocarryouthomeexercisescontinuously,youneed________.A．agoodmoodandatmosphereB．agoodcoachC．aprofessionalteacherD．agoodtimer解析：选A细节理解题.由最后一段中的“Itisnecessarytosetaperfectmoodforexercise...Makesureyouwearproperexerciseclothes...puttingonyourfavoritemusic...”可知，坚持在家锻炼需要好的情绪和气氛，故选A项.BTheEnglishhaveadifficultand,generallyspeaking,dysfunctional(怪异的)relationshipwithclothes.Theirmainproblemisthattheyhaveadesperateneedforrules,andareunabletogetalongwithoutthem.Thishelpstoexplainwhytheyhaveaninternationalreputationfordressingingeneralverybadly,butwithspecificareasofexcellence,suchashigh-classmen'ssuits,ceremonialcostumes,a...
