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•Findyourself•Loveyourself•PleaseyourselfProblemsyoumaybefacedwith•stress•selfishness•failure•anxienty•impatience•discouragementSelf-esteem•Psychologistssaythatalmosteveryaspectofourlives-ourpersonalhappiness,success,relationshipswithothers,achievement,creativity,dependenciesaredependentonourlevelofself-esteem.Themorewehave,thebetterwedealwiththings.Positiveself-esteemisimportant,becausewhenpeopleexperienceit,theyfeelgoodandlookgood.Theyareeffectiveandproductive,andtheyrespondtootherpeopleandthemselvesinhealthy,positive,growingways.TipsForBuildingSelfEsteem•Havingagoodsenseofself-worthisvital(重要的)foryourconfidenceandhappiness.Self-esteemnaturallygoesupanddowndependingonwhat'sgoingoninyourlife,buthere'ssomeadvicethatwillhelpyougiveyourself-esteemandconfidenceabigboost.1.Putitinwriting2.Acceptresponsibility•Findself-confidencerequiresacceptingresponsibilityforyourownhappinessandrecognizingthatyouareaproductofchoiceyoumake.Beginyoudaywiththewords"IamresponsiblIamresponsiblee."3.BebraveandtakerisksDon'tbeafraidofmistakes.Risk-takingbuildsconfidence.Whenyoufouceonrisksthathavealargerpurpose,youcan'tgowrong.Eveniftheriskdoesn'tturnoutasyouhoped.Youwillgainfromit.4.Positiveattitude•Ifyoubelieveyou'renotaconfidentpersonthen“IamaconfideIamaconfidentpersonntperson”shouldbeoneofyourpositiveattitudethatyousayeveryday.Sayyourpositiveattitudeoutloudwhilelookinginthemirror.5.Keepgoodcompany•Positivefeedspositiveandnegtivebreedsnegtive.(近朱者赤，近墨者黑)•Ifyouchoosetobearoundpositivepeople.•youinturnwillbecomemorepositive.5.RewardyourselfMyattitudepostcard•Justholdonmypositiveattitude,donotcareaboutothers,Ihavemyhappyway.•IfIcouldsavetimeinabottle•如果我能把时间存入一个瓶子，•thefirstthingthatI'dliketodo•我要作的第一件事就是，•istosaveeverydayuntileternitypassesaway•把每一天都存下来直到永恒，•justtospendthemwithyou•再和你一起慢慢度过。•IfIcouldmakedayslastforever•如果我能把时间化作永恒，•ifwordscouldmakewishescometrue•如果我的愿望能一一成真，•I'dsaveeverydaylikeatreasureandthen•我会把每天都像宝贝一样存起来,•againIwouldspendthemwithyou•再和你一起慢慢度过。