Whatarethethreeessentialelementsforushumanbeingstosurviveontheearth
waterairfoodHerearesomeproverbsaboutfood:Breadisthestaffoflife
Youarewhatyoueat
吃什么食物变什么样
Eattolive,butdonotlivetoeat
为生活而饮食,莫过于为饮食而生活
Lookatthepicturesandlearnsomenewwordsaboutfood
cucumbereggplantpeppermushroompeachlemonpeabeannutmuttonmuttonkebabsroastporkfriedpotatoesWhatishealthydiet
Healthydiet:adietthatisbalancedandneithertoorichinfat,sugarandsaltnortoopoorandlackinginessentialnutrients
Howtokeephealthy
Junkfood—hasalotofcaloriesbutfewnutrients,vitaminsandminerals
Healthyfood—givesusthecaloriesweneedbutnotcontaintoomuchfatandsugar
Whichonewouldyouprefer,WesternfoodorChinesefood
Chinesefood:thehealthiestdiet,alotoffruitandgreenvegetables,richinfiber,lowinsugarWesternfood:toomuchfat(meat,potatochips,butter,cre