1.Setonlyonegoalatatime.一次一个目标Whenyoutrytakeontoomuchatonce,youcanbecomeoverwhelmedquickly.Insteadoftryingtotacklethreeorfourgoalstrytoprioritizethem.Createalistandtakeonegoalatatime.Onceyouachievethatgoal,backtoyourlistmarkitoff,andmovetothenextone.Theactofmarkingoffthegoalsandachievingthemindividuallywillgiveyouagreatersenseofaccomplishment.Youcanevenbreaktheonegoaldoneintosmallerparts.Thisgivesyoumotivationandsuccessmoreoftenthanwaitingfordaysormonthstoachievealargergoal.一次想做太多的事情，你会很快变得手忙脚乱。不要试图一次完成三、四个目标，要将它们优先化。作一份目标清单，一次取其中一个目标。一旦成功实现后，从你的清单上把它划掉，继续下一个。这种“划”目标、逐个实现的办法会给你更多成就感。甚至你还能把一个目标分化成数个“小目标”。这比等上数天或数月实现一个“大”目标能获得更多动力和成就感。Forexample,letussayyouwanttolosethirtypoundsin45days.Breakthegoaldownweeklytolosingaboutfivepoundsaweek.Youcanmakeupacalendarandmarkofftheweekasyouachieveyourweeklygoal.Ifyoudidnotachieveyourgoalthatweek,adjusttheotherweeksaccordingandstillgiveyourselfcreditforwhatyoudidachieve.比如：你想用45天减肥30磅。将这一目标划分为每周减大约5磅。你可以创建一份日历，每周实现了目标，就将这一周划去。如果没按周实现目标，那么可以调整到后面数周，这样过去的成绩仍会获得认可。2.Evaluateyourdesireandmotivation.认准所求和动力Peopleoftenthinktheyknowwhattheywant.Thegoodnewsisthatifyousetagoalandworkhard,youarelikelytoachieveit.Thebadnewsisthatitmightnotreallybewhatyouwant.人们总是认为自己知道想要什么。好的方面是：如果你设定了一个目标，并且为之努力，你就可能实现。坏的方面是：这个目标也许不是你真正想要的。Supposeyouwanttodateagirlatthegym.Youoverheardhersaythatshelikesmenwithlargemusculararms.Yousetthegoalofworkingextraeverydaytoachievebiggerthanlifebicepsandtriceps.Youreachyourgoalaftergruelinghoursofsweatandpain.Inthemeantime,shemetaguyhalfthesizeasyou,andwhowasavailablebecausehewasnotinthegym12hoursaday.假设你想和一位健身房的MM约会。你偷听到这位MM说她喜欢手臂肌肉壮的男性。于是你设定了每天额外运动来获得更大肌肉的目标。在不知流了多少汗、吃了多少苦后实现了目标。与此同时，她却看上了比你小一半的男人，那个人有时间，因为（不像你）他不会一天12小时泡在健身房。Youreachedyourgoaloflargearms,butsetthewronggoaloftryingtogetadatewithaparticulargirl.Makesureyouarereallyreachingforwhatyoureallywantinlife.Youcanachievewhatyousoughtandstillfeelemptyinside.你是达到了让手臂肌肉发达的目标，但是，对于争取要和某个MM约会来说，这个目标设错了。你一定要为生活中真正想要的东西努力。（因为不然的话）你可能会达到了追求的目标而仍感到内心空虚。3.Findinspirationforaccomplishingyourgoal.找到激励Thereasonthatpersonaltrainersaresopopularisthattheycanhelpyouachievethingsthataloneyoumaynot.Ithasnothingtodowithyourdesiretoachieveyourgoals;itisbecauseweneedinspirationtocontinueonourroadtosuccess.Ashumans,wecantalkourselvesandmakeexcuseswhywedonotachieveofgoalseveryday.Havingsomeonethathaswalkeddownthesamepathandhasreachedtheendisagreatinspirationthatcanhelpmotivateyoutocontinueonyourpatheveryday.Theycaninspireyoutogobeyondwhatyouthoughtthatyouwerecapableandholdahandouttoyouinorderassistyouonyourway.个人教练如此受欢迎的原因是他们能帮你实现单枪匹马一个人实现不了的事情。这和你要实现它们的愿望无关；而是因为我们需要在通往成功的道路上不断获得激励。人们常常会为不能实现目标找借口。如果有一个过来人，一个已经达到目标的人能每天帮助你朝目标不断前进，这...
