大学英语六级考试阅读的备考笔记 注:1
peak 顶峰,高峰 2
forenoon 上午 You can t change your energy cycle, but you can learn to make your life fit it better
Habit can help
Kleitman believes
Maybe youre sleepy in the evening but feel you must stay up late anyway
Counteract ( 对 抗 ) your cycle to some extent by habitually staying up later than you want to
If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour
This wont change your cycle, but youll get up steam (鼓起干劲) and work better at your low point
第一句话结论句,后面跟着结论的解释 2
stay up 熬夜 3
rise 起床 4
本段说明针对能量周期我们怎么做 Get off to a slow start which saves your energy
Get up with a leisurely yawn (呵欠) and stretch
Sit on the edge of the bed a minute before putting your feet on the floor
Avoid the trou