成人高尿酸血症与痛风食养指南（2024 年版）目录一、前言·································································1二、疾病特点与分型···················································2（一）高尿酸血症与痛风定义与分期························2（二）中医对高尿酸血症与痛风的认识与分型············3三、食养原则和建议···················································4（一）食物多样，限制嘌呤····································4（二）蔬奶充足，限制果糖····································5（三）足量饮水，限制饮酒····································6（四）科学烹饪，少食生冷····································7（五）吃动平衡，健康体重····································7（六）辨证辨体，因人施膳····································8（七）因地因时，择膳相宜····································9附录 1 常见食物嘌呤含量··········································11附录 2 成人高尿酸血症与痛风人群的食物选择···············18附录 3 不同阶段不同地区不同季节食谱示例··················20一、无症状高尿酸血症期与痛风间歇期····················20二、急性痛风性关节炎期及慢性痛风性关节炎期········42附录 4 常见食物交换表·············································61附录 5 高尿酸血症与痛风食养方举例···························671成人高尿酸血症与痛风食养指南一、前言尿酸是人体代谢产物之一，主要由膳食摄入和体内分解的嘌呤化合物经肝脏代谢产生，通过肾脏和消化道排泄。正...
