谷类食物营养成分VIP免费

食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)尼克酸(烟酸VPP)维生素E钠钙铁类别抗坏血酸(VC)类胆固醇大黄米（黍）10034911.313.62.73.567.60.30.091.41.791.7305.71125大麦（元麦）10030713.110.21.49.963.40.140.0550.251.6135.11125稻谷（早籼）6435910.29.92.21.474.80.140.0550.251.6135.111稻米（粳，特级）10033416.27.30.40.475.30.080.041.10.766.2240.91125稻米（粳，标一）10034313.77.70.60.676.80.160.081.31.012.4111.11125稻米（粳，标二）北京10034813.280.677.70.220.052.60.530.930.41125稻米（粳，标三）北京10034513.97.20.80.477.20.330.033.60.381.350.71125稻米（粳，标四）北京10034613.17.50.70.777.40.140.055.20.391.640.71125稻米（早籼，特等）10034612.99.10.60.7760.130.031.61.360.91125稻米（早籼，标一）10035112.38.810.476.80.160.05201.9101.21125稻米（早籼，标二）福建福州10034513.79.510.574.60.20.0930.8611125稻米（晚籼，特）福建福州100342148.10.30.276.70.090.11.50.860.71125稻米（晚籼，标一）10034513.57.90.70.576.80.170.051.70.221.591.21125稻米（晚籼，标二）福建福州10034314.28.60.80.475.30.180.062.60.962.81125稻米（籼）10034712.67.90.60.877.50.090.041.40.541.7121.61125稻米（优标）广东番禺10034912.88.310.576.800.130.022.61.280.51125稻米（籼，标一）100346137.70.70.677.300.150.062.10.432.771.31125稻谷（红）江西奉新6434413.472274.40.150.035.10.19225.51125稻米（香大米）山东曲阜10034612.912.70.90.671.80.082.60.721.585.11125方便面1004723.69.521.10.760.90.120.060.92.281144254.11125麸皮甘肃临夏10022014.515.8431.330.1200.30.312.54.4712.22069.91125高粱米10035110.310.43.14.370.40.290.11.61.886.3226.31125挂面（赖氨酸）10034711.911.20.50.274.50.180.032.5292.8262.31125挂面（标准粉）10034412.410.10.71.674.40.190.042.51.1115143.51125挂面（精白粉）10034712.79.60.60.375.70.20.042.40.88110.6213.21125谷子（龙谷）黑龙江哈尔滨10038310.93.184.800.420.170.63.31125黑米（稻米（紫））北京10033314.39.42.53.968.30.330.137.90.227.1121.61125花卷湖北武汉10021745.76.4145.60.020.021.195190.41125黄米10034211.19.71.54.472.50.090.131.34.613.31125煎饼山东济南1003336.87.60.79.174.700.10.040.285.5971125烤麸上海10012168.620.40.30.29.10.040.051.20.42230302.71125苦荞麦粉10030419.39.72.75.860.20.320.211.51.732.3394.41125烙饼（标准粉）北京10025536.47.52.31.9510.020.041.03149.3202.41125馒头（蒸，标粉）北京10023340.57.811.548.300.050.0700.86165.2181.91125馒头（蒸，富强粉）北京10020847.36.21.2143.20.020.020.09165581.71125面筋（水）（水面筋）10014063.523.50.10.911.400.10.071.10.6515764.21125面筋（油）（油面筋）1004907.126.925.11.339.10.030.052.27.1829.5292.51125面条（富强粉）（切面）北京10028529.29.31.10.459.500.180.042.21.52421125面条（干）广东10035510.5110.10.277.500.280.052.760.989.61125面条（煮，富强粉）北京10010972.62.70.20.124.20.011.826.940.51125面条（虾蓉面）1004296.18.515.13.664.70.012.81.22304.21721125面条（标准粉）（切面）北京10028029.78.51.61.5580.350.13.10.473.4132.61125米饭（蒸，籼米）北京10011471.12.50.20.425.60.020.031.71.760.31125米饭（蒸，粳米）北京10011770.62.60.30.2260.0323.372.21125米粉（干，细）福建莆田10034612.380.10.178.20.030.25.91.41125米粉（排米粉）广东10035510.77.40.10.381.20.020.020.616.363.21125米粥（粳米）北京1004688.61.10.30.19.80.030.22.870.11125糜子（带皮）甘肃民勤1003489.410.60.675.10.450.181.23.59.69951125糜子米（炒米）内蒙古1003747.68.12.6179.50.290.040.710.71214.31125糯米（优糯米）广东番禺10034414.2910.674.70.10.031.90.931.280.81125糯米（粳糯）10034313.87.90.80.7760....