常用食物营养成分表每100gVIP专享

--.附表一、常用食物营养成分表（每 100g）名称稻米(梗标二)稻米(甲籼标一)挂面(精白粉)小麦粉(标准粉)小麦粉特一小米燕麦片油条面条(煮,富强粉)米饭(蒸,籼米)米饭(蒸,梗米)米粥(梗米)小米粥馒头(蒸,标准粉)馒头(蒸,富强粉)烧饼(糖)油饼玉米(黄)玉米(鲜)豆腐干豆浆粉黄豆(大豆)能量(Kcal)3843513473443503583673861091141174646233208302399335106140422359水分(g)13.212.312.712.712.711.69.221.872.671.170.688.689.340.547.325.924.813.271.365.21.510.2蛋白质(g)8.08.89.611.210.39.015.06.92.72.52.61.11.47.86.28.07.98.74.016.219.735.1脂肪(g)0.61.00.61.51.13.16.717.60.20.20.30.30.71.01.22.122.93.81.23.69.416.0碳 水 化 合 物(g)77.776.875.771.574.673.561.650.124.225.626.09.88.448.343.262.740.466.619.910.764.618.6钾(mg)7812412219012828421422715213913191291461221063002381407711503钠(mg)0.91.93.12.74.33.7钙(mg)310312741186磷(mg)99141112188114229291772562203213678105124218117273253465胆固醇(mg)110.621585.2626.91.73.32.84.1467710165.218165.05862.551572.5463.31.176.526.42.214308101191--总结..续上表名称绿豆扁豆蚕豆黄豆芽豇豆(长)绿豆芽四季豆(菜豆)豌豆豆腐豆腐干豆浆豆奶腐竹素鸡慈菇(乌芋,白地果)甘薯(山芋,红薯)胡萝卜(红)胡萝卜(黄)荠菜头(大头菜)凉薯(地瓜)萝卜(白)能量(Kcal)316371044429182810581140133045919294993743335520水分(g)12.388.370.288.890.894.691.370.282.865.296.494.07.964.383.673.673.489.287.489.685.293.4蛋白质(g)21.62.78.84.52.72.12.07.48.116.21.82.444.616.51.24.61.11.01.41.90.90.9脂肪(g)0.80.20.41.60.20.10.40.33.73.60.71.521.712.50.20.20.20.20.20.20.10.1碳 水 化 合 物(g)55.66.116.43.00.22.14.218.23.810.701.821.33.313.118.523.17.78.96.012.64.0钾(mg)7871783911604.068123332125140489255342306707130190193243111173钠(mg)3.23.84.07.21454.48.61.27.276.53.03.226.515.739.128.571.425.165.65.561.8钙(mg)813816214.694221164308102377414233232652136磷(mg)3375420074423751127119273303528418044157392716362426胆固醇(mg)50373.8319荸荠(马蹄、地栗)59jz*..续上表名称萝卜(红)藕玉蔓青芋头(芋艿)竹笋菠菜大葱(鲜)大蒜(蒜头)茴香菜(小茴香)茭白金针菜(黄花菜)韭菜韭芽(韭黄)芹菜(茎)芹菜(叶)生菜(花叶)蒜苗(蒜苔)茼蒿莴苣笋(莴苣)芥菜(...