Englishversioncoursewareforrotatorcuffinjury$number{01}目•Treatmentofrotorcutinjury•Preventionofrotorcutinjury•ThelatestresearchprogressIntroductiontorotatorcutinjury01DefinitionandclassificationDefinitionTherotatorcuffisagroupoftendonsintheshoulderthatsupportsandstabilizesthejointRotatorstaffinjuryisdamageorteatothesetendonsClassificationRotatorcutinjuriescanbeclassifiedaspartialtearsorfullthicknesstearsbasedonthecontextofdamageEtiologyandpathologicalmechanismsEtiologyRotatorstaffinjuriesareoftencausedbyrepetitiveexcessivemotion,trauma,oracombinationofbothOtherriskfactorsincludeage,geneticpredisposition,andshoulderjointconditionsPathologicalmechanismsTheteamayoccurduetostrainorteaofthetenfibers,leadingtoinflationandpainTheteammayalsoprogresstoinvolvetheten'sinsertionsiteintothebone,causingfurtherdamageClinicalpresentationsanddiagnosisClinicalpresentationsCommonsymptomsincludepay,tenderness,stiffness,andlimitedrangeofmotionintheshoulderjointInmultiplecases,theremaybeswitchinganddeformationoftheshoulderDiagnosisDiagnosisistypicallybasedonaphysicalexamination,medicalhistory,andimagingtestssuchasultrasoundorMRIImagingtestscanconfirmthepresenceandextentoftheteam02TreatmentofrotorcutinjuryNonsurgicaltreatmentRestandiceResttheaffectedshouldertoreducepainandswingingApplyicepackstotheareafor20minutesatatime,severaltimesaday123MedicationsOralantiinflationdrugs,suchasibuprofen,canhelpreducepainandinflationPhysicaltherapyGentlerangeofmotionexercisescanhelpmaintainshoulderfunctionandpreventfurtherdamageSurgicaltreatmentSurgicaloptionsSurgicalrepairoftherotorstaffteaistypicallyrecommendedformultiplecasesthatdonotrespondtononsurgicaltreatmentRepairtechniquesArthroscopicoropensurgicaltechniquescanbeusedtorepairrotatorstaffteams,dependingonthesizeandlocationoftheteamPostoperativecareAftersurgery,patientstypicallygounderaperiodofphysicaltherapytoregionshouldstrengthandrangeofmotionRehabilitationanddiagnosisRehabilitationRehabilitationafterrotatorcuffsurgerytypicallyincludesacombinationofpassiveandactiveexercisestoregionshouldstrengthandfunctionPrognosisThediagnosisforrecoveryafterrotatorcuffsurgerydependsontheseverityoftheteamandthepatient'sageandoverallhealthstatusPreventionofrotorcutinjury03MaintainahealthylifestyleEatabalanceddie:Ahealthydierichinfruits,vegetables,wholegrains,leanprotein,andhealthyfatcanhelpsupporttheimmunesystemandoverallhealthExerciseregularly:Regularexercisecanimprovecirculation,strengthenmuscles,andreducestresslevelsGetenoughsleep:SleepisessentialforphysicalandmentalrecoveryAvoidingsmokingandexcessalcoholconsumption:SmokingandexcessalcoholconsumptioncandamagetensionsandweakentheimmunesystemStrengtheningshouldmuscleexercises•Performancestrengtheningexercises:RegularstrengthtrainingcanhelpstrengthentherotorcuffmusclesandimprovestabilityoftheshoulderjointAvoidanceandexternalinjustices•Limitrepetitivemovements:RepeatedmovementsoractivitiesthatplaceexcessivestressontheshouldercanleadtotendonitisortendondamageThelatestresearchprogressonrotorstaffinjury04ExplorationofnewtreatmentmethodsArthroscopicrotatorcuffrepairThismethodhasbeenwidelyusedinrecentyears,anditseffectivenesshasbeenconfirmedbymanyclinicalstudiesItcaneffectivelyrepairthetorchrotorstaffandimproveshoulderfunctionPlateletrichplasma(PRP)injectionPRPinjectionisanewtreatmentmethodthatusesthepatient'sownbloo...
