常见食物营养成分含量表常见食物营养成分含量表五谷杂粮注：以下表中数据是指每克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇能量大米76.37.30.30.497.32.21.519.171.51031.10.8337小米769.73.5124.1330.4568.5294.72853.71.7374小麦78121.5150.87.20.418.616.82.81330.70.2373.5玉米72.28.54.3542.19.2170.3516.7221.62441.59.8361.5黄豆25.343.217.533.219.22760.73671119304.54.6429.5绿豆58.9220.76815.53.41210.71556.318253.655329.9山药14.41.72.60.58130.18160.84730.620.664.4莲子61.816.623.93.81204.920572.512.8331.6花生5.227.6505.43.849.870.20.817.63.96742.336.8581.2核桃1013.8597.65787.30.5272.52.84673.528626.2葵花19.41948.61.2242.671.81077.36155.24.4591红薯29.51.80.2272.933540.7180.46.80.180.9127燕麦61.814.26.43883.9920.80.956.817793242.935.1361.6薏米79.212.34.55550219.70.22143454.532521.271.8406.9常见食物营养成分含量表蔬菜常见食物营养成分含量表蔬菜注以下表中数据是指每克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇能量萝卜4.60.81.327590.18550.51870.60.421.6莲藕170.90.12.60.8822276.34500.560.4872.5豆芽711.42.13.841.341748.20.14521.81500.9192.5萬笋2.30.60.1220.53.81310.12723020.60.812.5空心菜4.62.40.22172.1281130.351081.42500.521.629.8西红柿3.60.750.3588.70.527.627.30.1380.42500.280.220.6黄花菜62.414.11.22977.317420.157859.35434.228.7316.8四季豆5.62.20.2920.967.3842.60.08473.71830.711.833胡萝卜8.30.70.38301.135220.337310.61980.371.338.7韭菜4.12.40.512236.5390.7561.63111.61.630.5茭白9.82.90.34.21.226550.2640.72300.62.553.5芋头19.72.30.121.41.287.544.10.37193.93220.721.288.9香菜7.21.90.338.81.641220.091.321705.65930.653.739.1大蒜8.10.80.2550.9932.71812070.71.337.4大葱4.11.20.317.80.4210.560.70.3815.91.341941.761.723.9生姜11.71.41.427.10.345.077.620.244774000.512.366常见食物营养成分含量表水果常见食物营养成分含量表肉、蛋、水产及其它注以下表中数据是指每克食物的营养成分含量。各种...
