常见食物营养成分含量表精编版

常见食物营养成分含量表集团企业公司编码：（LL3698-KKI1269-TM2483-LUI12689-ITT289-常见食物营养成分含量表常见食物营养成分含量（表 1）（五谷杂粮）注：以下表中数据是指每 100 克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇 能量大米76.37.30.30.497.32.21.519.171.51031.10.8337小米 769.73.5124.1330.4568.5294.72853.71.7374小麦 78121.5150.87.20.418.616.82.81330.70.2373.5玉米72.28.54.3542.19.2170.3516.7221.62441.59.8361.5黄豆25.343.217.533.219.22760.73671119304.54.6429.5绿豆58.9220.76815.53.41210.71556.318253.655329.9山药14.41.72.60.58130.18160.84730.620.664.4莲子61.816.623.93.81204.920572.512.8331.6花生5.227.6505.43.849.870.20.817.63.96742.336.8581.2核桃 1013.8597.65787.30.5272.52.84673.528626.2葵 19.41948.61.2242.671.81077.36155.24.4591花红薯29.51.80.2272.933540.7180.46.80.180.9127燕麦 61.814.26.43883.9920.80.956.817793242.935.1361.6薏米79.212.34.55550219.70.22143454.532521.271.8406.9常见食物营养成分含量（表 2）（蔬菜）注：以下表中数据是指每 100 克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。蛋白维生素矿物质膳食 胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇能量土豆16.43.30.14.30.571223.60.391013090.260.479.7冬瓜1.980.4511.50.3319.829.70.70.08200.41520.60.618.3白菜2.0510.08700.777.4740.15221960.921.413木耳65.710.40.1815.713.85.679.10.55.23571857331.857306茄子 32.30.2581.287.2230.11200.81680.491.223青椒4.32.20.416919218543.82.310.40.71297.70.252.129.6南瓜10.30.60.11320.545730.33131.12160.220.744.5丝瓜 4.11.40.1512.30.377.4770.18260.71260.350.523.4南 10.30.60.11320.545730.33131.12160.220.744.5瓜苦瓜 3.20.80.19.61.3113770.113.51.11790.61.216.9黄瓜 3.10.90.2220.9115270.9150.41070.390.613.8百合 28.14.10.20.97.868.20.358.12.37863.75.3131竹笋 6.240.13.21.87500.2630.24.24320.850.941.7芹菜 1.41.67.21.129330.249110.31230.60.412洋葱 81.82.90.386.3210.92401.81620.770.839菠菜 2.82.10.2221.9391200.84221.41520.61.421...